wellness | Jacqueline Siempelka

Jacqueline Siempelkamp

A Therapist Turns Thirty: Thirty Hot-Takes on Mental Health and Emotional Wellbeing

I’ve been thinking a lot lately about my thirtieth birthday—a milestone birthday that draws the line between figuring things out and...

Jacqueline Siempelkamp

Olympians Have Their Limits, Too

Many of us look forward to the Olympics each year they occur. The world slows down, just a little bit, to celebrate the hard work these...

Jacqueline Siempelkamp

Supporting Our College Students' Mental Health

It’s no surprise that our late teens and early twenties are a pivotal time in life. Throw a significant transition in there (read:...

Jacqueline Siempelkamp

Prioritizing Self-Care: Caring for yourself is not self-indulgence; it is self-preservation

In today’s America, the rates of anxiety and depression are on the rise. An estimated 16.2 million adults in the United States experience...