Jacqueline SiempelkampFeb 98 minA Therapist Turns Thirty: Thirty Hot-Takes on Mental Health and Emotional WellbeingI’ve been thinking a lot lately about my thirtieth birthday—a milestone birthday that draws the line between figuring things out and...
Jacqueline SiempelkampAug 11, 20213 minOlympians Have Their Limits, TooMany of us look forward to the Olympics each year they occur. The world slows down, just a little bit, to celebrate the hard work these...
Jacqueline SiempelkampApr 14, 20213 minSupporting Our College Students' Mental HealthIt’s no surprise that our late teens and early twenties are a pivotal time in life. Throw a significant transition in there (read:...
Jacqueline SiempelkampApr 23, 20205 minPrioritizing Self-Care: Caring for yourself is not self-indulgence; it is self-preservationIn today’s America, the rates of anxiety and depression are on the rise. An estimated 16.2 million adults in the United States experience...