A Therapist Turns Thirty: Thirty Hot-Takes on Mental Health and Emotional Wellbeing
I’ve been thinking a lot lately about my thirtieth birthday—a milestone birthday that draws the line between figuring things out and...
top of page
Search
Jacqueline Siempelkamp
- May 3, 2022
- 4 min
Therapy is for everyone
May is Mental Health Awareness Month, which is a designated time each year to pay attention to and prioritize our mental health. 1 in 5...
45 views0 comments
Jacqueline Siempelkamp
- Nov 17, 2021
- 4 min
Taking the taboo out of expressing emotions
As a culture, we have certainly come a long way in how we view and accept mental health. We know that mental health is part of us as...
137 views0 comments
Jacqueline Siempelkamp
- Aug 19, 2021
- 3 min
Social Distancing turned Social Anxiety
The world has changed quite drastically since March 2020, to say the least. We’ve all been impacted by this pandemic, especially on a...
12 views0 comments
Jacqueline Siempelkamp
- Aug 11, 2021
- 3 min
Olympians Have Their Limits, Too
Many of us look forward to the Olympics each year they occur. The world slows down, just a little bit, to celebrate the hard work these...
6 views0 comments
Jacqueline Siempelkamp
- May 12, 2021
- 4 min
Big Day; Big Stress: How planning a wedding impacts your mental health
Wedding season is here, which brings both excitement and stress for the couples getting married. There is pressure on the big day to be...
5 views0 comments
Jacqueline Siempelkamp
- Apr 30, 2021
- 3 min
Misshapen Perception: Changing Unhealthy Body Image
Body image can be a sensitive topic for many people—plenty of men and women can remember feeling insecure about their bodies starting at...
3 views0 comments
Jacqueline Siempelkamp
- Apr 14, 2021
- 3 min
Supporting Our College Students' Mental Health
It’s no surprise that our late teens and early twenties are a pivotal time in life. Throw a significant transition in there (read:...
13 views0 comments
Jacqueline Siempelkamp
- Feb 26, 2021
- 3 min
Supporting Today's College Students
There’s no doubt that our college student population has been significantly impacted by the pandemic. This goes for those who entered...
4 views0 comments
Jacqueline Siempelkamp
- Dec 10, 2020
- 3 min
Staying Connected During the Holidays
It’s no surprise that the 2020 holiday season is much different than ones we’ve known in the past. The holidays are typically filled with...
1 view0 comments
Jacqueline Siempelkamp
- Sep 10, 2020
- 5 min
Building a Child's Self-Esteem: Helpful tips across age groups
Positive self-esteem has a powerful influence on mental health. It can help us seek healthy relationships, boost self- confidence, and...
2 views0 comments
Jacqueline Siempelkamp
- Aug 20, 2020
- 4 min
Finding Hope in Uncertainty
Stay at home orders are beginning to lift and non-essential businesses are starting to open their doors. This news may be exciting for...
1 view0 comments
Jacqueline Siempelkamp
- Apr 25, 2020
- 4 min
Imperfect Parenting During COVID-19 (Spoiler: you're not the only one)
Now that we are several weeks into the global health pandemic, one might think that parents and children have figured out their new...
0 views0 comments
Jacqueline Siempelkamp
- Apr 23, 2020
- 5 min
Prioritizing Self-Care: Caring for yourself is not self-indulgence; it is self-preservation
In today’s America, the rates of anxiety and depression are on the rise. An estimated 16.2 million adults in the United States experience...
3 views0 comments
Jacqueline Siempelkamp
- Jan 16, 2020
- 3 min
Using Mindfulness with Young Children: Tools for Parents
Most people are under some sort of stress these days, and young children are no different. Whether it be a child in preschool separating...
12 views0 comments
bottom of page