Hi, Barbie! It’s Therapist Barbie! How are you doing? I saw your movie and I want to congratulate you on starring in such a wonderful...

I’ve been thinking a lot lately about my thirtieth birthday—a milestone birthday that draws the line between figuring things out and...

May is Mental Health Awareness Month, which is a designated time each year to pay attention to and prioritize our mental health. 1 in 5...

As a culture, we have certainly come a long way in how we view and accept mental health. We know that mental health is part of us as...

The world has changed quite drastically since March 2020, to say the least. We’ve all been impacted by this pandemic, especially on a...

Many of us look forward to the Olympics each year they occur. The world slows down, just a little bit, to celebrate the hard work these...

Wedding season is here, which brings both excitement and stress for the couples getting married. There is pressure on the big day to be...

Body image can be a sensitive topic for many people—plenty of men and women can remember feeling insecure about their bodies starting at...

It’s no surprise that our late teens and early twenties are a pivotal time in life. Throw a significant transition in there (read:...

There’s no doubt that our college student population has been significantly impacted by the pandemic. This goes for those who entered...

It’s no surprise that the 2020 holiday season is much different than ones we’ve known in the past. The holidays are typically filled with...

Positive self-esteem has a powerful influence on mental health. It can help us seek healthy relationships, boost self- confidence, and...

Stay at home orders are beginning to lift and non-essential businesses are starting to open their doors. This news may be exciting for...

Now that we are several weeks into the global health pandemic, one might think that parents and children have figured out their new...

In today’s America, the rates of anxiety and depression are on the rise. An estimated 16.2 million adults in the United States experience...

Most people are under some sort of stress these days, and young children are no different. Whether it be a child in preschool separating...