Social Distancing turned Social Anxiety
The world has changed quite drastically since March 2020, to say the least. We’ve all been impacted by this pandemic, especially on a...
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Jacqueline Siempelkamp
- May 12, 2021
- 4 min
Big Day; Big Stress: How planning a wedding impacts your mental health
Wedding season is here, which brings both excitement and stress for the couples getting married. There is pressure on the big day to be...
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Jacqueline Siempelkamp
- Apr 30, 2021
- 3 min
Misshapen Perception: Changing Unhealthy Body Image
Body image can be a sensitive topic for many people—plenty of men and women can remember feeling insecure about their bodies starting at...
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Jacqueline Siempelkamp
- Apr 14, 2021
- 3 min
Supporting Our College Students' Mental Health
It’s no surprise that our late teens and early twenties are a pivotal time in life. Throw a significant transition in there (read:...
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Jacqueline Siempelkamp
- Dec 10, 2020
- 3 min
Staying Connected During the Holidays
It’s no surprise that the 2020 holiday season is much different than ones we’ve known in the past. The holidays are typically filled with...
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Jacqueline Siempelkamp
- Apr 23, 2020
- 5 min
Prioritizing Self-Care: Caring for yourself is not self-indulgence; it is self-preservation
In today’s America, the rates of anxiety and depression are on the rise. An estimated 16.2 million adults in the United States experience...
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