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Social Distancing turned Social Anxiety
The world has changed quite drastically since March 2020, to say the least. We’ve all been impacted by this pandemic, especially on a...
Jacqueline Siempelkamp
Aug 19, 20213 min read
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Big Day; Big Stress: How planning a wedding impacts your mental health
Wedding season is here, which brings both excitement and stress for the couples getting married. There is pressure on the big day to be...
Jacqueline Siempelkamp
May 12, 20214 min read
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Misshapen Perception: Changing Unhealthy Body Image
Body image can be a sensitive topic for many people—plenty of men and women can remember feeling insecure about their bodies starting at...
Jacqueline Siempelkamp
Apr 30, 20213 min read
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Supporting Our College Students' Mental Health
It’s no surprise that our late teens and early twenties are a pivotal time in life. Throw a significant transition in there (read:...
Jacqueline Siempelkamp
Apr 14, 20213 min read
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Staying Connected During the Holidays
It’s no surprise that the 2020 holiday season is much different than ones we’ve known in the past. The holidays are typically filled with...
Jacqueline Siempelkamp
Dec 10, 20203 min read
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Prioritizing Self-Care: Caring for yourself is not self-indulgence; it is self-preservation
In today’s America, the rates of anxiety and depression are on the rise. An estimated 16.2 million adults in the United States experience...
Jacqueline Siempelkamp
Apr 23, 20205 min read
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